In The Real Food Diet Cookbook
Dr. Axe shows you how to
lose weight & transform your health
...with recipes that make it easy to stick to!
All the recipes are quick and easy to make. Based on his easy-to-follow philosophy of Eating Real Foods.Why Read This Book?
6 REasons to Read This Book
Even if you hate cooking
You'll learn how to transform your health, in record time.
Whether you want to lose weight, look better and feel better, reduce medications, balance hormones, increase energy, sleep better or transform your health, this book will give you the foundation for doing exactly that. Yes, I'll teach you the most foundational principles to creating the health you want along with recipes that are easy to prepare--using only a few simple "real food" ingredients.
Eating healthy will become easy.
I love food and there's a good chance I used to be just like you. I thought eating healthy meant you had to eat sticks and grass. But I found that eating real, natural foods and using proper preparation can make food taste amazing.
It doesn't need to be overwhelming or complicated, that's why these recipes are short and easy to prepare- yet they still taste amazing!
You will get into the best shape of your life.
The dishes you'll learn, apart from a few desserts for your vacation day, are all compliant with The Real Food Diet. Fat loss of 20 pounds in the first month is not uncommon. If you follow this book, you won't have to think about following a diet, since it's built in. If you ever follow another diet, you'll be twice as effective, because you'll understand how to manipulate and maximize food.
It doesn't take much to become impressive.
I used to cram down dry broccoli and unflavored chicken...until I got absolutely burned out. I thought, there has to be a better way to eat healthy meals that still taste good. I discovered a few simple tips and tricks that help me prepare delicious meals, and keep them healthy. Now I can have friends over and host dinner parties where all my guests leave healthier than when they arrived... And you can, too!
Knowing exactly what to eat is a huge advantage.
I often lead healthy shopping tours for my patients, teaching them how to read labels and what foods to look for. This book is as close to going on a tour with me as I could make it. Eating healthy doesn't have to be expensive, challenging or flavorless, if you know what to look for.
If you want to dramatically change your health or lose weight, knowing exactly what you should and shouldn't eat is the force multiplier.
Because it's fun.
I used to hate cooking, until I successfuly cooked a meal that my family loved. That's when it became fun for me! Getting to share healthy meals with my friends and family is a blast.
This isn't a textbook. I created it to serve as a guide for your road to health. The charts are easy to refer back to and the recipes are an absolute blast to cook, especially since they don't take long at all!
If you’re trying to eat more naturally, this book is a good place to start. It isn't nearly as intimidating as some of the other big names in the whole foods world.1 of 140+ real reviews from amazon.com
Full color. mouthwatering images
easy to follow recipes
real food cheat sheets
Quick and Easy references
Top 30 Nutrient Dense Foods
Eat-This-Not-That...“Real Food Style”
Glycemic Index vs. Load
5 Worst Fake Foods
the abc's of cooking, equipment, and label reading
a crash course in THE
basics of healthy eating.
- Learn the truth about sugar, artificial sweeteners and healthy alternatives.
- Healthy fats and oils to use, and which ones to run away from!
- Simple Cooking Rules to always follow, and what equipment to use, and not use!
- How to Read Labels and what to look for.
Section 1: An Easy-to-Follow guide to transforming your health. (p. 1-60)
Section 2: Over 130 Real Food Recipes with full color images. (p. 61-230)
You’ll learn how to cook
HEALTHY & delicious
meals in no
See Why this Busy “Mother of Two Boys” Loves it
I love this book. My husband and I have two little boys and are committed to eating well and feeding our little ones the best food we can. We have made almost every single recipe in this book multiple times We love the blueberry pumpkin pancakes and the ketchup recipe.
My other favorite thing about the book is that the first [section] does a great job of explaining the why and how of truly eating well. The information is clear and easy to follow.1 of 140+ real reviews from amazon.com
Josh Axe, D.C.
Dr. Josh Axe is on a mission to transform the health of millions across America. He has authored three books, is a nationally sought after speaker and has been a physician for many professional athletes.
He has created one of the world’s 25 most popular natural health sites and has a dedicated following of over 150,000 loyal monthly subscribers, where he teaches advanced health and nutrition techniques.